## Collections

### Guide

**A Healf Pre And Post Alcohol Guide**  
[Read more](/content/blogs/health-journal/a-healf-pre-and-post-alcohol-guide/index.html)

### Guide

**CoQ10 vs Ubiquinol: Which Supplement Should You Actually Take?**  
Two forms, very different price tags, and plenty of claims about which one your body absorbs better. Here's what a registered nutritionist looks for when choosing a CoQ10 supplement.  
[Read more](/content/blogs/health-journal/coq10-vs-ubiquinol/index.html)

### Guide

**Moringa Powder: Benefits, Dosage And How To Use It**  
Moringa is rich in plant compounds and micronutrients, but not every health claim survives closer inspection. A nutritionist explains what a realistic serving actually provides.  
[Read more](/content/blogs/health-journal/moringa-powder-benefits/index.html)

### Guide

**How To Naturally Boost Neuroplasticity**  
Your brain's ability to adapt and recover from stress depends on specific inputs, not one magic fix. Healf maps the evidence so you can prioritise what actually works.  
[Read more](/content/blogs/health-journal/how-to-increase-neuroplasticity/index.html)

### Guide

**Four Ways To Use Wearables For Good**  
We've been handed high-tech trackers without being taught what to do with all that data. The key is using numbers as a guide rather than the destination — here's how to make yours work harder.  
[Read more](/content/blogs/health-journal/four-ways-to-use-wearables-to-improve-health/index.html)

### Guide

**Should You Try An 'Espresso Nap'? 7 Different Kinds Of Naps And When To Use Them**  
Not all naps are created equal. Here are seven, from the lab and around the world, and how each one works with your biology to achieve better rest.  
[Read more](/content/blogs/health-journal/different-nap-types/index.html)

### Guide

**The Nonna Protocols: Blue Zone Rules For Ageing Well**  
Forget the biohacks. The habits behind the world's longest-lived cultures are older, simpler, and far more fun than the wellness industry lets on — and your nonna's been doing them all along.  
[Read more](/content/blogs/health-journal/nonna-protocol-blue-zone-longevity-tips/index.html)

### Guide

**7 Signs Your Current Stack Isn't Doing What You Think It Is**  
Experts say it’s important to take a clear-eyed look at what you take and why.  
[Read more](/content/blogs/health-journal/7-signs-stack-isnt-working-well/index.html)

### Guide

**All About Ashwagandha: Supplements And Benefits Guide**  
Stressed, sleepless, or just feeling off? This may be the ancient herbal remedy that helps bring your body and mind back into balance.  
[Read more](/content/blogs/health-journal/best-ashwagandha-supplements/index.html)

### Guide

**Cold Plunge vs Sauna: Which One Is Better?**  
With roots stretching back millennia, the practice of heating up and cooling down our body has a unique connection with our wellbeing.  
[Read more](/content/blogs/health-journal/cold-plunge-vs-sauna/index.html)

### Guide

**How To Treat Sunburn: An Expert Guide To Faster Recovery**  
Burnt skin needs more than aloe and wishful thinking. A dermatologist explains what actually helps, what to skip and how to recover over the next seven days.  
[Read more](/content/blogs/health-journal/how-to-treat-sunburn/index.html)