## The Healf Source

All things wellbeing, straight from the Source.

**Is Psyllium Husk The New GLP-1?** 
Read more: [Psyllium Husk Benefits](/content/blogs/health-journal/psyllium-husk-fibre-glp-1-benefits/index.html)

**Why Are Neuroscientists Fascinated With God?** 
Read more: [Neuroscience and Faith](/content/blogs/health-journal/why-are-neuroscientists-fascinated-with-god/index.html)

### Latest

**CoQ10 vs Ubiquinol: Which Supplement Should You Actually Take?** 
Two forms, very different price tags, and plenty of claims about which one your body absorbs better. Here's what a registered nutritionist looks for when choosing a CoQ10 supplement. 
Read more: [CoQ10 Guide](/content/blogs/health-journal/coq10-vs-ubiquinol/index.html)

**Is Diet Coke Bad For You? We Investigated The 'Fridge Cigarette'** 
From caffeine and aspartame to your gut, teeth, and appetite, we asked an expert what a daily can actually does to your body. 
Read more: [Diet Coke Investigation](/content/blogs/health-journal/is-diet-coke-bad-for-you/index.html)

**Does Inositol Work For PCOS? The Evidence, Dosage And 40:1 Ratio** 
From irregular cycles and insulin resistance to fertility and ovulation, two specialists explain what inositol can actually do, which form to choose and how long to give it before deciding. 
Read more: [Inositol for PCOS](/content/blogs/health-journal/inositol-for-pcos/index.html)

**Moringa Powder: Benefits, Dosage And How To Use It** 
Moringa is rich in plant compounds and micronutrients, but not every health claim survives closer inspection. A nutritionist explains what a realistic serving actually provides. 
Read more: [Moringa Powder Benefits](/content/blogs/health-journal/moringa-powder-benefits/index.html)

**The Science Of High-Carb Fuelling, And How To Build Up To It** 
New fuelling technology has rewritten what's possible in endurance sport — provided the gut can keep up. Here's the science behind it, and where Maurten's Gel Mix 480 fits in. 
Read more: [High-Carb Fuelling](/content/blogs/health-journal/maurten-high-carb-fuelling/index.html)

**75 Habits For Better Memory** 
From omega-3s to side-sleeping, these everyday habits support memory and brain health, organised across the Four Pillars.  
Read more: [Better Memory Habits](/content/blogs/health-journal/75-habits-better-memory/index.html)

**The Mouth-Body Connection: 7 Ways Oral Care Affects Whole-Body Health** 
Your gums do more than frame a smile. Here's an honest look at where the evidence on oral health and whole-body health is strong, where it's still emerging, and what actually helps. 
Read more: [Oral Health Connection](/content/blogs/health-journal/oral-health-mouth-body-connection/index.html)

**How To Naturally Boost Neuroplasticity** 
Your brain's ability to adapt and recover from stress depends on specific inputs, not one magic fix. Healf maps the evidence so you can prioritise what actually works. 
Read more: [Boost Neuroplasticity](/content/blogs/health-journal/how-to-increase-neuroplasticity/index.html)

**Four Ways To Use Wearables For Good** 
We've been handed high-tech trackers without being taught what to do with all that data. The key is using numbers as a guide rather than the destination — here's how to make yours work harder. 
Read more: [Wearables Guide](/content/blogs/health-journal/four-ways-to-use-wearables-to-improve-health/index.html)

**Should You Try An 'Espresso Nap'? 7 Different Kinds Of Naps And When To Use Them** 
Not all naps are created equal. Here are seven, from the lab and around the world, and how each one works with your biology to achieve better rest. 
Read more: [Espresso Nap Guide](/content/blogs/health-journal/different-nap-types/index.html)