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# Carlson

Norwegian-sourced fish oils with exceptional purity.

Carlson was founded in 1965 by pharmacist Susan Carlson, who began creating high-quality supplements from her small Chicago apartment to support her family’s health. Inspired by her father’s experience with natural-source vitamin E, she developed one of the first full vitamin E lines worldwide before expanding into vitamins, minerals, [omega-3s](/content/collections/omega-3/index.html), and children’s nutrition.

Carlson later helped introduce omega-3 fish oils to North America, sourcing wild-caught fish oils from Norway and refining them in its dedicated Norwegian facility. Still family-owned and female-led, Carlson focuses on freshness, purity, and potency. With Carlson, you can support daily wellbeing with trusted nutrition made to high standards. As a UK stockist of Carlson fish oil, browse the selection at Healf.

### Frequently asked questions

#### What are the benefits of Carlson fish oil supplements?

Carlson fish oil delivers omega-3s that support some of the body’s most important systems, from heart and brain health to vision, joints and immunity. DHA also plays a key role during pregnancy and breastfeeding, helping support healthy brain, eye and nervous system development.

#### How long does it take for Carlson fish oil to work?

Fish oil isn’t an overnight fix. As your omega-3 levels gradually build, it can take around one to six months before you start noticing the benefits.

#### Can I take Carlson fish oil supplements every day?

Carlson fish oil can be taken daily, but there’s no one-size-fits-all omega-3 dose. Some experts recommend at least 500mg a day, while others suggest closer to 1,000mg. The right amount will depend on your diet and the specific formula you’re taking.