## HigherDOSE

Elevate your self-care routine and enjoy time dedicated to deep relaxation.

Supercharge your self-care and enhance your at-home rituals with HigherDOSE infrared and red light devices.

Founded by biohackers Lauren Berlingeri and Katie Kaps, HigherDOSE devices utilise accessible technology as part of feel-good rituals, inspired by the body’s own dopamine, endorphins and serotonin. The range is designed to elevate your self-care moments, enhance your glow-focused routine and fit into a long-term wellness lifestyle. As a UK stockist of HigherDOSE products, browse the selection at healf and invest in your body, mind and vitality.

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## Frequently asked questions

### Who are HigherDOSE?

Part of a wider biohacking movement, HigherDOSE create wellness tools that are designed to be used at home to naturally boost your levels of feel-good chemicals like dopamine, oxytocin and serotonin. Their products - including their popular infrared sauna blanket - will leave you feeling rejuvenated and refreshed while also supporting your long-term health and wellbeing.

### What is a sauna blanket?

An infrared sauna blanket is an infrared sauna in blanket form; a portable device that wraps around your body, much like a sleeping bag. It works much like a sauna, with infrared rays directly heating your body. This has a number of benefits, including helping to improve circulation and increasing your heart rate, much like a light workout would.

### How many calories do you burn in an infrared sauna blanket?

The number of calories that you burn in an infrared sauna blanket will depend on your metabolism. Using a sauna blanket for 30 minutes can result in burning around 400 to 600 calories, depending on individual factors.