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Honey

Naturally powerful pure honey blends to nourish and energise as part of your everyday routine.

Golden, rich and naturally distinctive, honey is one of nature’s most loved functional foods. Our collection of honey brings together a selection of raw honey, manuka honey and superfood blends, each chosen for its purity, character and place in modern wellness rituals.

From organic raw honeys and royal jelly infusions to honeydew and propolis blends, these natural formulas are rich in antioxidants, enzymes and nutrients. Choose Manuka honey for its renowned heritage and uniquely prized qualities or try innovative options like superfood honey and hot honey for a modern twist on this ancient elixir.

Whether enjoyed by the spoon, drizzled over breakfast or used in comforting kitchen traditions, this range celebrates the many ways honey can be enjoyed and woven into daily rituals; naturally, simply and deliciously. Choose honey from leading brands including Ossa, Raw Pot and Manukora.

Ask Helix

Which honey type is best for daily wellness support?

How do I choose between raw and manuka honey?

Which ingredients boost energy in this collection?

What are the best options for immune support?

How do honey gels compare to traditional honey?

Which brands are known for high-purity honey?

What should beginners try first in the honey range?

Are there options suitable for a plant-based diet?

How does hot honey differ from superfood blends?

Which honey form is best for on-the-go use?

Frequently asked questions

What is the difference between honey and raw honey?

Raw honey is honey in its purest form; straight from the hive, strained but never pasteurised. It keeps all the natural enzymes, antioxidants and bee pollen that make honey so nutritious. Regular honey, on the other hand, is pasteurised and filtered for a smoother look and longer shelf life, but that process strips away many of its beneficial compounds and sometimes even adds sugars or syrups.

What is so special about Manuka honey?

Manuka honey stands out from all other honeys thanks to its unique antibacterial power. Sourced from New Zealand’s native manuka tree, it contains high levels of methylglyoxal (MGO); a rare compound that gives it long lasting antimicrobial properties, even after processing. It’s rich in antioxidants and polyphenols that support immunity, gut health and wound healing.

What are the health benefits of honey?

Honey is packed with antioxidants, enzymes and plant compounds that offer real health benefits when enjoyed in moderation. It may help support digestion and soothe gastrointestinal issues like diarrhoea, while also aiding oral rehydration. Its antioxidant and anti-inflammatory properties are linked to better heart health and balanced blood sugar levels, and its natural antibacterial qualities make it effective for wound healing and cough relief. Some studies even suggest honey may have mild antidepressant and anti-anxiety effects.

How much honey should you take each day?

Honey is still a form of sugar so moderation is key. Most experts recommend keeping intake to around six teaspoons (two tablespoons) to nine teaspoons (three tablespoons) per day. That’s enough to enjoy honey’s natural antioxidants and nutrients without overloading on sugar.