## Collections

[Gut Health](/content/collections/gut-health/index.html) [Immunity](/content/collections/immunity/index.html) [Nootropics](/content/collections/nootropics/index.html) [Just Certified](/content/collections/latest-arrivals/index.html) [Recovery](/content/collections/recovery/index.html)

## Recommended products

# Ice Baths

Cold immersion that elevates how you feel and perform.

Whether you're pushing physical limits or looking to upgrade your daily wellness ritual, these high performance ice baths offer a modern approach to your recovery routine, post-effort cooldowns and building mental and physical resilience.

From the cutting-edge smart ice baths to artisan cedar and oak design, each bath combines modern looks with serious functionality. Cold immersion is more than hype; a powerful way to refresh how you feel and move between sessions. Choose ice baths from leading brands including [Optimal Health](/content/collections/optimal-health/index.html).

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## Frequently asked questions

### What is an ice bath?

An ice bath is exactly what it sounds like; plunging your body into a tub of freezing cold water (usually around 10 to 15°C) for a few minutes. Athletes swear by it to reduce muscle soreness and speed up recovery, but it’s also gaining traction for boosting mood, reducing inflammation and toughening up your nervous system.

### Are ice baths good for you?

Ice baths help reduce muscle soreness, tame inflammation, boost circulation and even lift your mood thanks to a rush of endorphins. Plus, regular dips may toughen your mind and train your body to handle stress better.

### How long should you go in an ice bath for?

For best results, stay in an ice bath for 10 to 15 minutes, keeping the water between 10 and 15°C. If you're just starting out, ease in with 1 to 2 minutes in the bath and build up over time.

### Is a cold shower a good alternative to an ice bath?

Cold showers don’t offer the same benefits since they lack the full-body immersion and hydrostatic pressure that make ice baths so powerful.