miles chamley watson

The Four Pillars™

EAT

MOVE

MIND

SLEEP

“Nutrition is the base layer. What you put in, you get out so I’m about good, clean food and I love AG1 for a daily nutrient boost.”

“Movement is the balance of performance and recovery. Sometimes it’s about pushing my body, sometimes it’s about giving it rest.”

“Half of winning is physical, the other half is mental. It takes quick thinking, laser focus, and a clear mind to become a champion.”

“Sleep is my superpower. I’ve learned to respect rest and using a WHOOP has been a game-changer for my sleep quality.”

Curated by Miles Chamley‑Watson

PerformanceSelf-Care

“As a fencer, my career revolves around performance — on and off the piste. I’m big on keeping the foundations of my wellbeing strong: nutrition, training, mentality, rest. It’s a lifestyle, not a hobby.”

Get personal with our ambassadors:

Claudia Schiffer

Calvin Harris

What if you could stop guessing?

2 comprehensive blood biomarker tests

1:1 consultations with nutritionists

Free next day delivery on all orders

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£29 per month