## Dr. Tara Swart

Neuroscience

Mindfulness

Sleep

Dr. Tara Swart is a PhD neuroscientist, former medical doctor, psychiatrist, and globally renowned author known for bridging cutting-edge brain science with mindset, manifestation and emotional resilience. As a senior advisor at MIT Sloan and a leading voice on neuroplasticity, she helps individuals and leaders rewire their brains for focus, performance and long-term success.

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> “In order to have maximum wellbeing, it's not enough to sleep, eat well and exercise—you also need to have a purpose, including one that transcends yourself.”

Dr. Tara Swart

## Dr. Tara's non-negotiables

### EAT

I aim to include a variety of 7 fruits and vegetables per day, healthy fats like eggs and fish and dark-skinned foods rich in anthocyanins.

### MOVE

Avoid being sedentary, and make sure you get outdoors every day—I aim to walk at least 10,000 steps per day.

### MIND

Simple daily practices like gratitude, appreciating beauty around you and belly breathing can have a huge impact on mental health.

### SLEEP

I don't drink caffeine after 10am in order to ensure that I get sufficient length and quality of sleep for optimal brain health—around 8 hours.

## Explore Dr. Tara's top picks

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