## Gary Brecka

Biological Optimisation

Longevity

Gary Brecka is a human biologist and longevity expert focused on improving wellbeing by addressing the body's needs at cellular level. His work centres on identifying root causes of dysfunction — from nutrient deficiencies and poor oxygenation to circadian misalignment — rather than treating symptoms.

### Perfect Amino Chocolate Powder

“It's not protein that recovers muscles, it's amino acids. This provides the building blocks for your cells and improves recovery.”

## Gary's non-negotiables

### EAT

Eating a whole food organic diet, including grass-fed meats and wild caught fish, will go a long way to improving our health.

### MOVE

Syncing your activities with your circadian rhythm can improve your mental health. Engage in stimulating activities during the day and a calming evening routine.

### MIND

To maintain good health, I prioritise activities that ensure proper oxygenation of my body, such as regular exercise, deep breathing, and spending time in fresh air.

### SLEEP

I have a 10-3-2-1 sleep rule. 10 hours before no caffeine, 3 hours before no food or alcohol, 2 hours before no work, 1 hour before no screens.

## Explore Gary's top picks

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