Jamie Clements - Healf Expert
Jamie Clements
Breathwork
Mindfulness
Jamie Clements is a breathwork specialist and founder of The Breath Space. Jamie has worked alongside top entrepreneurs and athletes to share the life-changing potential of breathwork. Jamie strongly believes that breathwork is the most universal and powerful tool that to help us live healthier, happier lives. Jamie is trained in a variety of breathwork modalities.
Momentous – Sleep
“The best sleep supplement on the market, in my opinion.”
Momentous
Sleep
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“Less is more. It's about finding what works for you, nailing the basics and using wellbeing to facilitate the life you want to live.”
Jamie Clements
Jamie's non-negotiables
EAT
Keep it clean, whole food based and simple, but enjoy yourself too.
MOVE
Every single day, some form of movement, lifting 3-4x per week.
MIND
Start the day with 10 slow intentional breaths.
SLEEP
A consistent sleep and wake time, usually 10pm sleep and 7am wake.
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