Rose Ferguson - Healf Expert

Rose Ferguson

Functional Nutrition

Rose Ferguson is a former model turned Nutritionist & Functional Medicine Practitioner. Having transitioned to the realm of naturopathy and nutrition in the late 2000s, she brings a unique perspective to the world of health and wellness.

Lumie Task Charcoal Blue

“Great to help reduce SAD and keep mood and energy levels up.”

Lumie

Task - Charcoal Blue

Add to cart

£292.49

“For me, it's the synergy between the mind, body and soul – it gives balance. Wellbeing is an umbrella term for happiness, contentment and health.”

Rose Ferguson

Rose's non-negotiables

EAT

Eat more plants, less processed foods, return to real food and simple nutrition.

MOVE

I love to mix up and try different things. Running is always a staple for me, but I also love yoga, pilates and weights.

MIND

Your brain and gut are connected by your vagus nerve, so looking after your gut is crucial for your mental wellbeing. I also love to relax by lying in bed watching a good series with my two sausage dogs.

SLEEP

I think it's all about establishing a routine and understanding what you do from the minute you open your eyes in the morning.

Explore Rose's top picks

Add to cart