## The Four Pillars™

EAT

MOVE

MIND

SLEEP

> “Some days I intermittent fast but in general, my approach to nutrition is rooted in natural, whole, and organic foods.”  
> “My favourite way to move my body is through dance. I add it to all my workouts!”  
> “30 minutes on my PEMF mat always leaves me feeling calm, centred, and ready for whatever the day holds.”  
> “I’ve learnt a lot about my sleep patterns thanks to my Oura ring, and simple rituals like magnesium in the evening have improved my sleep even more.”

## Curated by Claudia Schiffer

Routine  
Supplements  
Tech  
Recovery  
Living  
Calm

> “It’s taken me years of trial and testing to come up with a daily routine that works for me. I used to have a piece of paper stuck on my cupboard that I would follow, but now my routine has become second nature.”

## Products Featured

### Ayurvedic Copper Tongue Cleaner

### n-Ha Toothpaste Ela Mint

### Nurturing Face Oil

### Vitamin C Serum

### Plumping Moisturiser

### Stem Cell Serum

### B-Cleansed Body Brush

### Red Light Toothbrush

### holi (stick) cap d' antibes deodorant perfume

### Nose Strip

### Sleep Tape

### Storage Tin

### Magnesium Glycinate Drink Mix

### Isla Gua Sha Cloud Matt Rose

### Bottle PureVis Granite White

## Get personal with our ambassadors:

### Miles Chamley‑Watson

### Calvin Harris

Find the products that actually work for your wellbeing with Healf Zone.