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The Healf Source

All things wellbeing, straight from the Source.

Latest Blog Posts

Is Psyllium Husk The New GLP-1?
Read more](/content/en-uk/blogs/ed-cooper/psyllium-husk-fibre-glp-1-benefits/index.html)

Why Are Neuroscientists Fascinated With God?
Read more](/content/en-uk/blogs/ed-cooper/why-are-neuroscientists-fascinated-with-god/index.html)

CoQ10 vs Ubiquinol: Which Supplement Should You Actually Take?
Two forms, very different price tags, and plenty of claims about which one your body absorbs better. Here's what a registered nutritionist looks for when choosing a CoQ10 supplement.
Read more](/content/en-uk/blogs/ed-cooper/coq10-vs-ubiquinol/index.html)

Is Diet Coke Bad For You? We Investigated The 'Fridge Cigarette'
From caffeine and aspartame to your gut, teeth, and appetite, we asked an expert what a daily can actually does to your body.
Read more](/content/en-uk/blogs/ed-cooper/is-diet-coke-bad-for-you/index.html)

Does Inositol Work For PCOS? The Evidence, Dosage And 40:1 Ratio
From irregular cycles and insulin resistance to fertility and ovulation, two specialists explain what inositol can actually do, which form to choose and how long to give it before deciding.
Read more](/content/en-uk/blogs/ed-cooper/inositol-for-pcos/index.html)

Moringa Powder: Benefits, Dosage And How To Use It
Moringa is rich in plant compounds and micronutrients, but not every health claim survives closer inspection. A nutritionist explains what a realistic serving actually provides.
Read more](/content/en-uk/blogs/ed-cooper/moringa-powder-benefits/index.html)

The Science Of High-Carb Fuelling, And How To Build Up To It
New fuelling technology has rewritten what's possible in endurance sport — provided the gut can keep up. Here's the science behind it, and where Maurten's Gel Mix 480 fits in.
Read more](/content/en-uk/blogs/ed-cooper/maurten-high-carb-fuelling/index.html)

75 Habits For Better Memory
From omega-3s to side-sleeping, these everyday habits support memory and brain health, organised across the Four Pillars.
Read more](/content/en-uk/blogs/ed-cooper/75-habits-better-memory/index.html)

The Mouth-Body Connection: 7 Ways Oral Care Affects Whole-Body Health
Your gums do more than frame a smile. Here's an honest look at where the evidence on oral health and whole-body health is strong, where it's still emerging, and what actually helps.
Read more](/content/en-uk/blogs/ed-cooper/oral-health-mouth-body-connection/index.html)

How To Naturally Boost Neuroplasticity
Your brain's ability to adapt and recover from stress depends on specific inputs, not one magic fix. Healf maps the evidence so you can prioritise what actually works.
Read more](/content/en-uk/blogs/ed-cooper/how-to-increase-neuroplasticity/index.html)

Four Ways To Use Wearables For Good
We've been handed high-tech trackers without being taught what to do with all that data. The key is using numbers as a guide rather than the destination — here's how to make yours work harder.
Read more](/content/en-uk/blogs/ed-cooper/four-ways-to-use-wearables-to-improve-health/index.html)

Should You Try An 'Espresso Nap'? 7 Different Kinds Of Naps And When To Use Them
Not all naps are created equal. Here are seven, from the lab and around the world, and how each one works with your biology to achieve better rest.
Read more](/content/en-uk/blogs/ed-cooper/different-nap-types/index.html)

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