## Apigenin

Support a calmer evening routine with our curated range of apigenin supplements.

Found naturally in chamomile, parsley, celery and other botanicals, apigenin is an antioxidant flavonoid studied for how it may interact with GABA receptors in the brain. These receptors are involved in calming neural activity and sleep, which is why apigenin has gained attention in nighttime wellness routines.

Choose from pure capsules, stabilised apigenin and liposomal formulas developed with solubility and absorption in mind. You’ll also find evening blends pairing apigenin with popular [sleep supplements](/content/collections/sleep-supplements/index.html) such as [magnesium](/content/collections/magnesium/index.html) and L-theanine. As a UK stockist of apigenin supplements from [Codeage](/content/collections/codeage/index.html), [DoNotAge](/content/collections/donotage/index.html) and [Momentous](/content/collections/momentous/index.html), browse the selection at Healf.

### Frequently asked questions

#### What is apigenin?
Apigenin is a naturally occurring flavonoid found in plants such as chamomile, parsley, celery and spinach. It acts as an antioxidant, helping plants defend themselves.

#### What are the benefits of apigenin supplements?
Apigenin supplements are best known for supporting calm, sleep and cellular health. This plant flavonoid may interact with GABA receptors in the brain, helping the nervous system settle without the heavy, groggy feeling associated with stronger sleep aids. Apigenin supplements also act as an antioxidant, helping protect cells from oxidative stress.

#### Does apigenin lower blood pressure?
Apigenin may support healthy blood pressure, but the evidence isn’t strong enough to call it a proven treatment. Early research suggests it could help blood vessels relax while reducing oxidative stress and inflammation, which may improve blood flow.

#### How long before bed should I take apigenin supplements?
Take apigenin supplements around 30 to 60 minutes before bed, giving them time to become part of your natural wind-down.