# LMNT Electrolytes A science-backed electrolyte that makes proper hydration possible. ## Products ### Recharge Electrolytes - Mango Chili Add to cart ### Recharge Electrolytes - Grapefruit Add to cart ### Recharge Electrolytes - Chocolate Caramel Add to cart ### Recharge Electrolytes - Lemonade Salt Add to cart ### Recharge Electrolytes - Chocolate Salt Add to cart ### Recharge Electrolytes - Citrus Salt Add to cart ### Recharge Electrolytes - Orange Salt Add to cart ### Recharge Electrolytes - Raspberry Salt Add to cart ### Recharge Electrolytes - Watermelon Salt Add to cart ### Recharge Electrolytes - Unflavoured Salt Add to cart ### Recharge Electrolytes - Variety Pack Add to cart ## Frequently Asked Questions ### What electrolytes are in LMNT? LMNT Recharge is specially formulated to give you the actual electrolytes you need in the perfect ratio. Their electrolyte supplement drink mixes include 1,000mg of sodium, 200mg of potassium and 60mg of magnesium. In other words, lots of salt with no sugar, gluten or fillers. ### What are the benefits of LMNT? LMNT electrolyte drinks have numerous benefits, including helping to regulate blood pressure and fluid balance, helping to conduct nerve impulses. This functions to help you to sleep through the night. ### Is LMNT suitable for a keto diet? LMNT Recharge is specifically formulated to help people with their electrolyte needs and is therefore ideal if you are following a low-carb or keto diet. ### Does LMNT contain caffeine? No - the LMNT ketogenic supplements contain no caffeine, so are suitable for everyone. ### More info LMNT creates a delicious electrolyte drink mix, to help your electrolyte needs. Ideally suited for people following low-carb, paleo or keto diets, browse our full collection of LMNT supplements. LMNT was created by Robb Wolf, a biochemist and athlete, with the aim of providing electrolyte supplements for those adopting a low-carb, ketogenic lifestyle. With a lack of healthy and nutritional options on the market, the LMNT electrolyte drink mix is born from a real need, backed by science, and built for you to achieve your healthy living goals. Packed full of sodium, potassium and magnesium, but with no sugar, the LMNT range of [electrolyte supplements](/content/collections/electrolytes/index.html) uses all natural ingredients. As a UK stockist of LMNT supplements, browse our carefully curated selection at Healf.