Healthy Herbal Sleep Aids & Sleep Aid Devices

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Sleep Aids

A curated selection of sleep-related products for your nightly wind-down and morning reset.

Shop our selection of products designed for your sleep routine. These range from herbal sleep-focused products - like natural sleep tinctures, pillow mist and sleep sprays - through to smart sleep-related devices and earplugs. Our collection of products for your evening ritual can be used as part of winding down after a heavy workout, strenuous yoga class or tough day at work.

Whether you're looking to refine your bedtime rituals, add calming moments into your evening, or simply personalize your overall sleep routine, our sleep aids collection has something for everyone. Choose options from leading brands including Apollo Neuro, Lumie and RA Optics.

Ask Helix

How do I choose between liquids, sprays, and wearables?

Which ingredients support a calming bedtime routine?

What should beginners try first for better sleep quality?

How do smart devices compare to natural sleep aids?

Which brands are best known for sleep support products?

What are good options for sensitive skin or allergies?

How do I pick the right sleep mask material for comfort?

Which products suit a post-workout wind-down routine?

Are there sleep aids suitable for travel or on-the-go?

What pairs well with sleep aids to enhance relaxation?

Frequently asked questions

What can help me fall asleep?

There are a number of tips you can use to help fall asleep more quickly and easily. There are some basic sleep tips to keep in mind, such as lowering the temperature, reducing the amount of screen time right before bed, and avoiding naps during the day. Beyond this, ensuring you maintain a healthy diet and trying relaxation techniques, such as aromatherapy and yoga, can also help. You could also try using healthy herbal sleep aids, such as pillow mists.

What is the most effective natural sleep aid?

There are various natural and healthy supplements that can aid sleep. Some of the most popular - and effective - include melatonin (a hormone that strengthens your body’s sleep-wake cycles), magnesium (a mineral that helps regulate blood pressure), valerian (a herb that reduces anxiety) and lavender (an ideal herb for sleep and relaxation). Sleep aid tools to aid your breathing - such as the Dodow - can also be highly effective.

Do pillow mists work?

Forming part of your bedtime relaxation routine, pillow mists work to promote more restful sleep by inducing aromas which help to produce the hormone melatonin. When used alongside other sleep rituals, pillow mists and other natural sleep aids are an effective way to encourage your body to rest.

When should I use pillow spray?

Start by adopting a relaxing sleep routine, as pillow sprays are most effective alongside other practices such as meditative breathing and embracing a healthy diet. Use your pillow spray around 10 minutes before bed, spraying from about 25cm away. This will allow the aroma of the sleep spray to fill your room, helping you to get to sleep more quickly.