# Advanced Sleep **£26.10** 90 Capsules ### Product description **Key Benefits** - Combines magnesium bisglycinate with amino acids and botanical extracts. - Magnesium contributes to normal psychological function. - Magnesium contributes to the normal functioning of the nervous system. - Magnesium contributes to the reduction of tiredness and fatigue. Advanced Sleep combines 200mg of magnesium bisglycinate with amino acids and botanical extracts in a carefully formulated capsule blend. It contains L-theanine, L-tryptophan, L-ornithine, apigenin from chamomile, KSM-66® ashwagandha and griffonia seed extract providing 5-HTP. Magnesium contributes to normal psychological function and the normal functioning of the nervous system. It also contributes to the reduction of tiredness and fatigue, making it an important nutrient for everyday wellbeing. Suitable for vegan lifestyles, the formula is also free from gluten, soy and dairy, offering a straightforward addition to an evening routine. ### Why MARCHON is Healf MARCHON is a brand that core values entails of living life to the fullest, pushing boundaries, and embracing every challenge as an opportunity to learn and grow. Through their dedication, they inspire their community to everyday move towards their individual goals, whatever they may be. As a result MARCHON has a strong culture and solid global fitness community. With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you. Learn more about each step—Brand Discovery, Expert Validation, and Community Testing— **[here](/content/pages/curation/index.html)**. ### Ingredients Magnesium (as Magnesium Bisglycinate), L-Ornithine HCL, L-Tryptophan, Apigenin (from Chamomile Flower Extract), L-Theanine (from Green Tea, 60%), Ashwagandha – KSM-66® (12:1 extract), Griffonia Seed Extract (20% 5-HTP, 4:1). ### Suggested use Take 3 capsules approximately 30-60 minutes before bedtime with water. **Additional Information:** Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake. ### Recommended pairing Buy both for £66.60 ## Frequently asked questions ### How do we curate our products? Every product undergoes our Healf Curation Process. With it, you can shop confidently knowing that every item has been tried and tested before it reaches you. Our Healf Curation Process includes three key steps: Brand Discovery, Expert Validation, and Community Testing. Through these, we assess quality, ingredients, effectiveness, and more, ensuring that every product empowers your wellbeing. ### Do you have resources on how to enhance wellbeing? [The Healf Source](/content/blogs/health-journal/index.html) offers detailed insights into different aspects of wellbeing, as well as guidance, research, recipes, and more to help you invest in your personal wellbeing journey. You can also subscribe to our weekly newsletters for the latest updates at Healf and in the wellbeing industry. ### How can I find out more about the ingredients in a product? We love people who check ingredients as carefully as we do, so you'll find detailed information about the ingredients used on every product page (where applicable). If you see something you'd like to flag with us or have additional questions, please don't hesitate to get in touch—we'd love to hear from you. ### Healf Curation Process™ Every product undergoes our rigorous Healf Curation Process, ensuring you are always getting the best when it comes to your wellbeing. ## The Discovery Our approach keeps us at the forefront of wellbeing. With our global network of health professionals and AI-powered trend analysis, we curate the leading supplements, tools, and tech that pioneer the industry.