Bala Bala Beam - Sea | Healf

Bala Beam

Maximise your workout with the Bala Beam, where sleek design meets functionality. Perfect for strength training, it can be used for arm exercises, squats, lunges, and more.

Price: £101.99

SeaMore colours

In stock. Next day delivery available.

Healf Zone members get free next day delivery on all orders.

Product description

Key Benefits

• Perfect for various strength training routines.
• Adapts seamlessly to a wide range of workouts.
• Ergonomic design wrapped in soft silicone for a comfortable grip.

The Bala Beam’s innovative design blends form and function, providing a versatile and stylish addition to your fitness routine. Constructed from high-quality steel wrapped in ultra-soft silicone, it offers a comfortable grip while withstanding rigorous workouts. The 15 LB weight is ideal for performing a variety of strength training exercises, from press and curl to row and squat, enabling you to build strength, agility, and balance. Its sculptural, ergonomic shape supports both concentrated and compound movements, making it a valuable tool for enhancing your overall fitness.

Features:

• Includes 1 x Bala Beam.
• Weight: 15 lb.
• Product Dimensions: 36” x 2 ¼” x 4 ½”

Suggested use

1. Squatting: Take the Beam in your hands and lift it up above your head and rest the divet where your upper back meets your neck. Grip the sides of the Beam to stabilize it and stand with feet shoulder-width apart.

2. Good Morning: Stand with your feet shoulder-width apart, knees slightly bent. Place the Beam on your shoulders.

3. Chest Press: Lie back on a flat bench with the Beam to your chest.

4. Deadlift: Start in a standing position with the Beam in front of you.

5. Seated Military Press: Sitting in a chair, bring the Beam to rest across your lap.

6. Leg Lift (Inner Thigh): Start laying on your side, propping yourself up on your elbow.

7. Standing Lat Pull: Start in a standing position with feet at hip distance.

8. Lying Lat Pull: Sit on a bench and lay the Beam across your lap.

Why Bala is Healf

Established in 2018, Bala began with a simple napkin sketch and the creation of Bala Bangles, born out of a desire to break free from the monotonous, exclusionary fitness industry. The brand simplifies workouts by blending creativity with self-expression, making movement both enjoyable and motivating.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.