## Magnesium Phospholipid Complex

**Price:** £31.04  
**Capsules:** 90

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### Product description

**Key Benefits**
- Magnesium supports your nervous system—helping you stay balanced every day.
- Helps maintain normal psychological function for a clear, focused mind.
- Contributes to normal muscle function and energy-yielding metabolism.
- Supports the maintenance of healthy bones and teeth.
- Suitable for vegetarians and vegans, with no unnecessary additives.

Magnesium Phospholipid Complex combines magnesium citrate and bisglycinate with phosphatidylserine from sunflower lecithin (Sharp-PS Green®), creating a thoughtful blend for daily wellbeing.

### Ingredients
Magneisum Citrate, Magnesium Bisglycinate, Capsule Shell (Hydroxpropyl Methylcellulose), Sunflower Lecithin (Sharp-PS Green®), Rice Fibre, Antioxidant (Ascorbyl Palmitate).

### Suggested use
1 capsule taken three times daily with food, or as professionally directed.

**Additional Information**:
Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Consult a healthcare professional if pregnant, breastfeeding, have a medical condition, or are taking medications. Use products only if the seal is intact. Store in a cool, dry place, out of reach of young children. Do not exceed the recommended daily intake.

### Customer Reviews  
**Isha A.** - "Amazing for sleep! I take this daily before bed and it helps with a good deep night's sleep!"  
**Katherine B.** - "The best magnesium supplement I have used. Really helps with sleep, digestion & the nervous system!"  
**Lynn B.** - "I’ve been taking BioCare Magnesium Phospholipid Complex for a few weeks now and I’m really pleased. It’s gentle on the stomach, easy to take, and noticeably helps with muscle tension, stress levels and overall calm."  
**Katherine P.** - "Instant calm in a bottle. This quality supplement has taken the edge off and soothed my nervous system. This has resulted in clear focus and way better sleep."

### Recommended Pairing  
  
[Biocare Magnesium Phospholipid Complex](/content/products/biocare-magnesium-phospholipid-complex/index.html) - £31.04

[Neuro Complex](/content/products/biocare-neuro-complex/index.html) - £32.12

### How do we curate our products?
Every product undergoes our Healf Curation Process. You can shop confidently knowing that every item has been tried and tested before it reaches you.

### FAQs  
- **Do you have resources on how to enhance wellbeing?**  
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