Blueprint Raw Macadamias | Healf

Product description

Key Benefits

Discover the creamy crunch of Blueprint Raw Macadamias—naturally nutrient-dense and packed with monounsaturated fats, including omega-7 (palmitoleic acid). With a balanced omega-6 to omega-3 ratio and lower linoleic acid content than most nuts, macadamias are a smart choice for those seeking a clean, plant-based option. They contain 33% fewer total carbohydrates than almonds and 50% fewer than cashews, making them a great fit for keto, low-carb, and paleo diets.

Our macadamias are farm-fresh from South Africa, hand-sorted, and carefully packaged near their source. Each batch is rigorously tested to meet strict clean food standards.

Enjoy them as a gluten-free, vegan snack, sprinkle on salads, or blend into desserts for a naturally buttery boost.

Why Blueprint is Healf

Blueprint supplements stand out with their carefully selected ingredients based on a thorough review of scientific literature and clinical research. Blueprint’s foods and supplements are built using over 1,000 clinical studies, and all undergo rigorous testing for purity. With every dose calibrated to deliver clinically relevant amounts.

It took three years and millions of dollars to develop the Blueprint Protocol, making Bryan Johnson the most measured person in history and a professional rejuvenation athlete. Bryan Johnson has achieved biomarkers in the top 1%, and not just the top 1% of 46-year-olds, but on some, such as cardiovascular fitness, are in the top 1% of 18-year-olds.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Ingredients

Macadamia Nuts

For allergens, see ingredients in bold.

Suggested use

Enjoy as a satisfying on-the-go snack Add as a crunchy topper to savoury dishes Sprinkle over sweet treats for extra texture

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

Recommended pairing

Blueprint Raw Macadamias
£11.87

NOW Foods Macadamia Nuts - Dry Roasted & Sea Salted
£11.69

Frequently asked questions

How do we curate our products?

Every product undergoes our Healf Curation Process. With it, you can shop confidently knowing that every item has been tried and tested before it reaches you. Our Healf Curation Process includes three key steps: Brand Discovery, Expert Validation, and Community Testing. Through these, we assess quality, ingredients, effectiveness, and more, ensuring that every product empowers your wellbeing.

Do you have resources on how to enhance wellbeing?

The Healf Source offers detailed insights into different aspects of wellbeing, as well as guidance, research, recipes, and more to help you invest in your personal wellbeing journey.

How can I find out more about the ingredients in a product?

We love people who check ingredients as carefully as we do, so you'll find detailed information about the ingredients used on every product page (where applicable). If you see something you'd like to flag with us or have additional questions, please don't hesitate to get in touch—we'd love to hear from you.