Intelligent Change The Five Minute Journal

The Five Minute Journal

£22.95

Natural Linen

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In stock. Next day delivery available.

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Product description

Key Benefits

• Insightful and guided introduction to mindfulness and positive psychology.
• 6 months of daily journaling to stay in the habit of practicing gratitude.
• 5 daily prompts focused on gratitude and self-growth.
• Weekly Challenges to build confidence and leave the comfort zone.

This science-backed journal harnesses the healing power of gratitude to help you refocus on the good. Consider it your mental insurance policy against negative thought loops, rejuvenating your mind and fortifying it against discontent. The Five Minute Journal’s guided and structured exercises will lead you down a path toward an enhanced version of the person you already are.

With an inspiring daily quote, a weekly challenge, and a guided structure, you will find The Five Minute Journal the simplest thing you can do to be happier. This journal incorporates positive psychology into a practical routine you can easily implement, sparing you the dense academic jargon. If you always wanted to journal but didn’t know how to start, look no further. This journal is based on 5 simple questions that only take 5 minutes a day. It’s a commitment you can stick to. This journal chronicles your special moments, discoveries, and dreams. Look back through this journal to zoom in on who you were, what you did, and how you felt on that day.

With over 1.8 million journals sold, the five-minute journal has proved to be a small investment for transformative results. It's the simplest, science-backed way to a happier you.

Why Intelligent Change is Healf

Intelligent Change, the creators of the groundbreaking gratitude journal that started the guided journaling trend in 2013, are dedicated to transforming your life with their thoughtfully designed products. Rooted in positive psychology, they offer a variety of tools to enrich your daily routine and help you live a more purposeful and fulfilling life. Their range of journals and planners is crafted to target key areas of your life, empowering you to unlock your full potential.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing— here.

Suggested use

Take an inside look at how you can invite gratitude into your life and make the most of each day in just five minutes.

Recommended pairing

Buy both for £46.95.

Frequently asked questions

How do we curate our products?

Every product undergoes our Healf Curation Process. With it, you can shop confidently knowing that every item has been tried and tested before it reaches you. Our Healf Curation Process includes three key steps: Brand Discovery, Expert Validation, and Community Testing. Through these, we assess quality, ingredients, effectiveness, and more, ensuring that every product empowers your wellbeing.