Heights Braincare Journal | Healf
Braincare Journal
In stock. Next day delivery available.
Healf Zone members get free next day delivery on all orders.
Product description
Key Benefits
- Guided 12-week journal based on braincare principles.
- Combines written prompts with integrated digital content.
- Designed to support reflection and daily habits.
Braincare Journal is a guided A5 journal designed to support daily reflection and structured thinking. Built around ten core braincare principles, it offers a 12-week format that blends written prompts with supportive digital content.
Simple to follow and easy to use, it helps bring consistency and intention to your everyday routine.
Why Heights is Healf
Heights was founded by Dan Murray-Serter and Joel Freeman, born from their struggle to find clean, effective, science-backed solutions during their personal health journeys. Frustrated by what was available, they set out to create high-quality supplements that actually work. Dan, a mental health advocate, found relief from insomnia and stress through better nutrition, while Joel overcame persistent gut issues and burnout. Together, with leading experts Sophie Medlin and Dr. Tara Swart, they built a brand focused on supporting brain and gut health. As more people turn to science-led, preventative nutrition, Heights continues to lead the way—helping others take control of their wellbeing and live healthier, brighter lives.
With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.
Learn more about each step—Brand Discovery, Expert Validation, and Community Testing— here.
Recommended pairing
\ Heigths \ Braincare Journal \ £24.99](/content/products/heights-braincare-journal/index.html)
\ Intelligent Change \ The Five Minute Journal \ £22.95](/content/products/five-minute-journals-oat/index.html)
Buy both for £47.94
Frequently asked questions
How do we curate our products?
Every product undergoes our Healf Curation Process. With it, you can shop confidently knowing that every item has been tried and tested before it reaches you. Our Healf Curation Process includes three key steps: Brand Discovery, Expert Validation, and Community Testing. Through these, we assess quality, ingredients, effectiveness, and more, ensuring that every product empowers your wellbeing.
Do you have resources on how to enhance wellbeing?
The Healf Source offers detailed insights into different aspects of wellbeing, as well as guidance, research, recipes, and more to help you invest in your personal wellbeing journey.
How can I find out more about the ingredients in a product?
We love people who check ingredients as carefully as we do, so you'll find detailed information about the ingredients used on every product page (where applicable). If you see something you'd like to flag with us or have additional questions, please don't hesitate to get in touch—we'd love to hear from you.
Healf Curation Process™
Every product undergoes our rigorous Healf Curation Process, ensuring you are always getting the best when it comes to your wellbeing.
The Discovery
Our approach keeps us at the forefront of wellbeing. With our global network of health professionals and AI-powered trend analysis, we curate the leading supplements, tools, and tech that pioneer the industry.
Expert Validation
Each product at Healf is carefully examined by a panel of industry specialists—including dieticians, personal trainers, psychologists, and sleep experts—to ensure it meets our high standards for quality, efficacy, and ingredient formulations.
Community Testing
By collaborating with a dedicated group of customers who test and review each product, we ensure that only those truly beneficial to your wellbeing are offered here at Healf.