# Hovert 3D Vibration Plate - Black

£219.99

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Back in stock: 08/10/2026  
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### Product description

**Key Benefits**
- Dual-motor 3D vibration with oscillating and lateral movement.
- Supports strength, balance and stability.
- Offers 8 preset programmes and 99 manual speed levels.
- Includes resistance bands, mini bands and a remote control.
- Compact, quiet design with built-in transport wheels.

The Hovert 3D Vibration Plate - Black uses two independent motors to create true 3D vibration through oscillating and lateral movement. This multi-directional motion engages more muscle fibres during low-impact workouts, helping support strength, balance, stability and everyday mobility from the comfort of home.

Choose from eight preset workout programmes or customise your sessions with 99 speed levels to suit your fitness goals. The gentle yet effective vibration helps support active circulation, ease muscle tension after exercise and provide a versatile training option for everyone from beginners to experienced users.

Its compact, whisper-quiet design fits easily into your home, while built-in transport wheels make it simple to move and store. Complete with handled resistance bands, mini bands, a remote control and a lifetime warranty, the Hovert 3D offers a convenient way to add full-body vibration training to your routine.

_What's Included:_  
_Lifepro® Hovert 3D Vibration Plate_  
_LED Display & Adjustable Settings (Displays Time, Speed and Programme; 1–99 Speed Levels; Approx. 240–900 Vibrations per Minute (4–15 Hz); 8 Auto Programmes and Manual Mode)_  
_Stable, Compact Design with Non-Slip Surface (77 × 44 × 14 cm; 16 kg); Supports up to 150 kg (330 lb)_  
_Power Cord (220–240V ~ 50Hz with a UK Type G plug; Stays Plugged In)_  
_Remote Control_  
_2 × Resistance Bands_  
_4 × Mini Loop Bands_  
_User Guide_  
_UKCA/CE compliant_

_Speed Guide:_  
_Levels 1–33: Gentle (Circulation)_  
_Levels 34–66: Moderate (Toning)_  
_Levels 67–99: Intense (Strength)_

### Why Lifepro is Healf

Lifepro, co-founded in 2017 by Joel Gottehrer and Abraham Brach, began from their shared recovery journey after serious ACL injuries. Frustrated by ineffective equipment and limited support, they set out to create better solutions for everyday wellness. Built on a belief that recovery matters as much as training, Lifepro develops innovative tools designed to support movement, relaxation, and consistent self-care. Each product focuses on practical use, helping the body recover and stay active over time. With Lifepro, you can take a more supported approach to recovery, ease tension, and build a stronger, more balanced routine.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing— **[here](/content/pages/curation/index.html)**.

### Suggested use

Set up the Hovert on a level, non-slip floor with at least 1.8m (6ft) of clearance on all sides.

Insert 2 AAA batteries into the remote control, plug in the power cord, and flip the power switch to ON.

Stand on the plate with knees and arms slightly bent and heels slightly lifted.

Use the remote control to select one of 8 preset 10-minute programmes (P1-P8) or create a custom manual workout, adjusting the H (oscillating) and L (lateral) motor speeds independently from level 0-99 to produce oscillating, lateral, or combined 3D/spiral vibration.

Start with short, low-intensity sessions and build up gradually.

Do not use for more than 20 minutes per day.