Intelligent Change Notes to Mindfulness Journal
Notes to Mindfulness Journal
£25.19
390g
In stock. Next day delivery available.
Key Benefits
- 3 months of daily journaling.
- Journaling Prompts, curated by Chelsea Kauai, for free journaling sessions.
- Weekly Prompts to inspire you to discover yourself through journaling.
- Art Activities throughout the journal to spark creativity.
- One monthly Streak Keeper to track the progress of mindful living.
- Beautiful illustrations by Vincent Cousteau.
Intelligent Change and Chelsea Kauai bring you an exclusive Notes to Mindfulness journal that cultivates self-awareness, growth, and mindful living. For those of us trying to engage in self-growth, it’s important to have a written record of our goals and dreams. Notes to Mindfulness is a creative way to document them. Notes to Mindfulness’s guided and structured exercises, curated by Chelsea Kauai, will help you engage in fearless self-discovery and creative expression.
Mindfully designed guided journal that promotes self-growth for those new to journaling or anyone looking to implement this rewarding daily habit. Each daily question invites you to reflect on your gratitude, improve your self-understanding skills, and align your actions with your highest priorities and values. Weekly curated prompts and fun art activities help you unleash your creative side and get started with mindful journaling. This journal chronicles your special moments, discoveries, and dreams. Look back through this journal to zoom in on who you were, what you did, and how you felt on that day.
Why Intelligent Change is Healf
Intelligent Change, the creators of the groundbreaking gratitude journal that started the guided journaling trend in 2013, are dedicated to transforming your life with their thoughtfully designed products. Rooted in positive psychology, they offer a variety of tools to enrich your daily routine and help you live a more purposeful and fulfilling life. Their range of journals and planners is crafted to target key areas of your life, empowering you to unlock your full potential.
With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.
Suggested use
An inside look at how you can reflect, find your inner balance, and live mindfully every day.
Recommended pairing
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Customer Reviews
Ayesha F.
Verified Buyer
Rating: 5 stars
Review: Really good for manifestation and mindfulness
Ellie D.
Verified Buyer
Rating: 4 stars
Review: I regularly use different journals and this is one of my favourites now, it has good guidance but also allows you to just write freely. Weird feedback but the pages are quite thin, don’t love this aspect but it’s a lovely journal regardless.
Ella B.
Verified Buyer
Rating: 5 stars
Review: High quality. Wish I had found this sooner. Taking time to look back over my day and plan ahead has helped me feel so much more confident.
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