Oura Ring Oura Ring 4 Ceramic - Cloud | Healf

Oura Ring 4 Ceramic - Cloud

In stock. Next day delivery available.
Healf Zone members get free next day delivery on all orders.

Product description

Key Benefits

SIZE BEFORE YOU BUY - Size yourself with the Oura Ring 4 Sizing Kit before purchasing your Oura Ring 4.

Oura Ring 4 Ceramic is the next evolution of the revolutionary smart ring, designed to help you get up close and personal with your health. It is built around a breakthrough sensing technology, Smart Sensing, which adapts to your finger to deliver accurate, continuous data. With up to 8 days of battery life, Oura Ring 4 provides the most complete picture of your health. It has a fully-titanium design with recessed sensors on the interior, making it more comfortable than ever before and gentle, even on sensitive skin. Oura Ring 4 Ceramic comes in an expanded size range (sizes 4-15) and 4 stunning finishes to fit your style and your finger, effortlessly.

PRECISION ACCURACY WITH SMART SENSING - Oura tracks over 50 health metrics, including sleep, activity, stress, heart health, and women’s health metrics. Oura Ring 4 is powered by Smart Sensing, which adapts to you — delivering accurate, continuous data, day and night.

HOLISTIC HEALTH TRACKING - Oura provides over 30 biometrics, including sleep, activity, stress, heart health, and women’s health metrics.

DESIGNED FOR 24/7 WEAR - The updated design of the Oura Ring 4 is more comfortable, fits better than ever, and is water resistant. The first all-titanium smart ring combines exceptional durability with a gentle touch, even for sensitive skin.

LONG LASTING BATTERY - With up to 8 days of battery life, no screens, and no vibrations, Oura Ring 4 allows you to focus on the present. From a workout to a night out — you’re free to forget it’s on. Until you start getting compliments.

SYNC WITH YOUR FAVORITE APPS - Compatible with iOS and Android —Oura seamlessly integrates with over 40 apps including Apple Health, Google Health Connect, Natural Cycles, Flo, Strava, & more.

CERAMIC LIKE YOU'VE NEVER SEEN - Thoughtfully crafted in high-performance zirconia ceramic, Oura Ring 4 Ceramic combines refined elegance with material innovation. Each ceramic ring goes through a traditional firing process that strengthens the material and gives it a smooth, polished finish. Includes a dedicated charger for convenient, reliable recharging.

MEMBERSHIP IMPROVES WITH YOU - First month of Oura Membership is on us for new members with your purchase, £5.99/mo afterwards (or £69.99 annually). Enjoy access to continuous features and app updates within the award-winning Oura App.

Why Oura Ring is Healf

The Oura Ring integrates advanced technology with a deep understanding of wellness, offering a truly holistic approach to health tracking. Backed by an in-house team of over 20 PhDs, the rings were refined across four generations, each version smarter, lighter, and more durable than the last, trusted by millions of users worldwide. Its research-grade sensors, comparable to those used in sleep labs, provide highly accurate data to ensure you get reliable insights for your wellbeing.

The ring also continuously fine-tunes your health data, delivering increasingly personalised feedback the longer it’s worn. Each Oura Ring is made from aerospace-grade titanium, one of the strongest materials on earth. Years of testing guarantee they're comfortable to wear and will last long– making them a reliable partner that powers your lifelong health journey.

Born in the happiest country in the world, Oura is the wellness brand behind the revolutionary Oura Ring and Oura App. Combining Finnish craftsmanship with cutting-edge technology, its mission is simple: to make health a daily practice. That’s why they created a tool that fits seamlessly into daily life, offering clear insights to support wellbeing. Empowering individuals to take control of their health, Oura guides everyone on their journey, helping them make informed decisions and lead better, healthier lives.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Suggested use

WEARING YOUR OURA RING
The Oura Ring is designed for all-day comfort and can be worn 24/7.
TIP: Before purchasing the Oura Ring Gen4, it's a good idea to use the Oura Ring Sizing Kit (sold separately and available at Healf). This custom sizer helps you find the perfect fit, ensuring a more comfortable and accurate health tracking experience.

To avoid discomfort or unintended scratching, it is not recommended to wear the Oura Ring next to other rings. For optimal wear, it is advised to use the Oura Ring on the non-dominant hand. This minimises friction and helps protect the ring from scratches caused by daily interactions with objects and surfaces.

WATER RESISTANCE
The Oura Ring is water-resistant up to 100 metres (approximately 330 feet). It can be worn while showering, swimming, or engaging in recreational diving activities such as snorkelling. However, it is not recommended for scuba diving or for submersion underwater for more than 12 hours.

TEMPERATURE GUIDELINES
The Oura Ring operates effectively within a temperature range of -10°C to 52°C (14°F to 125°F). It can be safely worn in the shower, hot tubs, saunas, ice baths, and cryotherapy tanks. However, prolonged exposure to extreme temperatures—below -20°C (-4°F) or above 60°C (140°F)—may damage the ring’s battery.

BATTERY LIFE
For the Oura Ring Generation 4, a full charge provides up to 8 days of battery life.

CARE AND MAINTENANCE
To clean the Oura Ring, use a small amount of mild dish soap and water, then rinse thoroughly. Ensure both the ring and hands are completely dry before wearing it again. Hand sanitiser is safe to use with the ring.

SPECIFICATIONS:

Sensors

Compatibility

Weight and Dimensions

Battery Life

Quality Materials

Connectivity

Monitoring your health?
37 biomarkers, one at-home blood test Results and recommendations in 72 hours Add to cart for £99

Healf Curation Process™

Every product undergoes our rigorous Healf Curation Process, ensuring you are always getting the best when it comes to your wellbeing.

Frequently asked questions

How do we curate our products?

Every product undergoes our Healf Curation Process. With it, you can shop confidently knowing that every item has been tried and tested before it reaches you. Our Healf Curation Process includes three key steps: Brand Discovery, Expert Validation, and Community Testing. Through these, we assess quality, ingredients, effectiveness, and more, ensuring that every product empowers your wellbeing.

Do you have resources on how to enhance wellbeing?

The Healf Source offers detailed insights into different aspects of wellbeing, as well as guidance, research, recipes, and more to help you invest in your personal wellbeing journey.