## M3 - Magnesium Complex

**Price:** £19.34 (was £26.99)

**Capsules:** 120 caps / 180 caps

**Subscription Option:** 10% off, with free delivery on subscriptions and a free sample each month.

**Description:**  
**Key Benefits**  
- Helps reduce tiredness with magnesium and B6.  
- Supports normal muscle function with magnesium.  
- Maintains electrolyte balance with magnesium.  
- Includes magnesium taurinate and gluconate forms.  
- Third-party tested by Clean Label Project.

Puori M3 – Magnesium Complex is a supplement formulated to support daily wellbeing. It combines highly absorbable forms of magnesium, taurinate and gluconate, with vitamin B6, zinc, and malic acid.

**Ingredients:**  
Minerals (Magnesium Taurinate, Magnesium Gluconate, Zinc Picolinate), Vitamin (Pyridoxal-5'-phosphate (Vitamin B6)), Vegetarian capsule (HPMC), Malic Acid, Inulin, Organic rice hull concentrate, Organic rice extract blend.

**Suggested Use:**  
Avoid taking your M3 supplement with foods rich in calcium like dairy products. Preferably take M3 capsules 30 minutes before bedtime or after a workout to get the full benefit of your supplement.

**Additional Information:**  
Food supplements and foods sold should not be used as a substitute for a varied, balanced diet. If pregnant or breastfeeding, consult a healthcare professional before use.

**Learn more about our curation process** [here](/content/pages/curation/index.html).

### Recommended Pairing
1. [**M3 - Magnesium Complex**](/content/products/puori-m3-magnesium-complex/index.html)  
     
**Price:** £19.34 
2. [**D3 - Vitamin D 2500IU**](/content/products/puori-d3-vitamin-d-2500iu/index.html)  
     
**Price:** £13.04

**Frequently Asked Questions:**  
### How do we curate our products?  
Every product undergoes our Healf Curation Process, ensuring you are getting the best for your wellbeing.

### Do you have resources on how to enhance wellbeing?  
[The Healf Source](/content/blogs/health-journal/index.html) offers insights into different aspects of wellbeing.