## B Complex Plus **£21.67** 100 caps Subscribe & save 10% Free delivery on subscriptions Free sample each month Pause or cancel anytime 365 day free returns Delivery every month One-time purchase **£24.08** In stock. Next day delivery available. ### Product description **Key Benefits** - Helps unlock energy from your food and reduce tiredness and fatigue. - Supports your nervous system and psychological balance every day. - Contributes to normal red blood cell formation and homocysteine metabolism. - Backs healthy skin, immune function, and mental performance. Start your day with confidence—B Complex Plus brings together all eight essential B vitamins and choline in active forms, ready for your body to use. Because B vitamins are water-soluble and not stored, a daily top-up is key for feeling your best. Whether you’re following a plant-based diet or simply want to support your everyday wellbeing, this blend is designed to help fill nutritional gaps and keep you moving. Each capsule delivers over 100% of your daily needs for every B vitamin, supporting energy-yielding metabolism, nervous system function, and psychological wellbeing. Choline is included to help maintain normal liver function and homocysteine metabolism, rounding out this comprehensive formula. _What’s inside_ **Folate**: Supports normal blood formation, psychological function, and helps reduce tiredness and fatigue. **Vitamin B12**: Contributes to energy-yielding metabolism, nervous system function, and red blood cell formation. **Riboflavin (Vitamin B2)**: Helps maintain normal skin and vision, and protects cells from oxidative stress. **Niacin (Vitamin B3)**: Supports energy release and helps reduce tiredness and fatigue. **Vitamin B6**: Contributes to hormonal balance, immune function, and psychological wellbeing. **Thiamin (Vitamin B1)**: Supports energy-yielding metabolism and heart function. **Biotin**: Helps maintain normal skin and hair. **Pantothenic Acid**: Supports mental performance and helps reduce tiredness and fatigue. **Choline**: Contributes to normal lipid metabolism and supports normal liver function. B vitamins are essential coenzymes, powering hundreds of reactions in your body—from turning food into energy to supporting your mind and mood. With B Complex Plus, you get a carefully balanced blend in bioactive forms, helping you stay energised and ready for whatever the day brings. ### Suggested use Take 1 capsule daily with food or as directed by your healthcare professional. Do not take within 5 hours of bedtime as it may interfere with sleep. **Additional Information:** Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake. ### Ingredients Pantothenic Acid (as D-Calcium Pantothenate), Niacin (as Inositol Hexanicotinate), Choline (as Choline Bitartrate), Thiamin (as Thiamine Hydrochloride), Riboflavin (as Riboflavin 5'-Phosphate Sodium), Vitamin B6 (Pyridoxal 5'-Phosphate), Folate (Quatrefolic®® (6S)-5-Methyltetrahydrofolic Acid, Glucosamine Salt and Folinic Acid Calcium Salt), Vitamin B12 (as MecobalActive® Methylcobalamin and Dibencozide), Vcaps Plus Hypromellose Capsule, Bulking Agent (Microcrystalline Cellulose), Antioxidant (Ascorbyl Palmitate), Anti-Caking Agent (Silicon Dioxide) ### Why Seeking Health is Healf Seeking Health®️ is a research-driven brand on a mission to empower individuals with the knowledge and tools to build generational health, enabling them to live healthier lives. Founded in 2011 by Dr. Ben Lynch, a pioneer in genetic health and naturopathic medicine, the brand offers high-quality supplements with pure, highly absorbable, and well-formulated nutrients. Committed to research and innovation, they share valuable resources and tools to help people feel their best selves. With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you. Learn more about each step—Brand Discovery, Expert Validation, and Community Testing— [**here**](/content/pages/curation/index.html). #### Customer Reviews **Janna R.** Verified Buyer about 1 month ago **Absolutely great vit b. My** **Francesca H.** Verified Buyer 3 months ago **Really lovely supplement, complex B** **Amy P.** Verified Buyer 3 months ago **A great product from a company I trust.** **Talha Z.** Verified Buyer 4 months ago **Really good for energy** **Joe W.** Verified Buyer 4 months ago **Top quality b vit. No** #### Recommended Pairing [ **Seeking Health** _B Complex Plus_ **£21.67** ](/content/products/seeking-health-b-complex-plus/index.html) [ **Seeking Health** _Trace Mineral Complex_ **£15.74** ](/content/products/seeking-health-trace-minerals-complex/index.html) Buy both for £37.41 ### Frequently Asked Questions #### How do we curate our products? Every product undergoes our Healf Curation Process. With it, you can shop confidently knowing that every item has been tried and tested before it reaches you. Our Healf Curation Process includes three key steps: Brand Discovery, Expert Validation, and Community Testing. Through these, we assess quality, ingredients, effectiveness, and more, ensuring that every product empowers your wellbeing.